{"id":481,"date":"2023-07-27T16:06:58","date_gmt":"2023-07-27T16:06:58","guid":{"rendered":"https:\/\/www.vollersmiles.com\/blog\/?p=481"},"modified":"2023-08-29T16:10:18","modified_gmt":"2023-08-29T16:10:18","slug":"how-a-plant-based-diet-impacts-your-oral-health","status":"publish","type":"post","link":"https:\/\/www.vollersmiles.com\/blog\/2023\/07\/27\/how-a-plant-based-diet-impacts-your-oral-health\/","title":{"rendered":"Wondering How a Plant-Based Diet Impacts Your Oral Health? Read This!"},"content":{"rendered":"
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According to a study conducted in January of 2022, roughly 10% of American adults consider themselves vegan or vegetarian. Furthermore, a whopping 65% of people have opted for a plant-based meat alternative in the past year. With personal health and environmental benefits, it\u2019s not hard to see why either! However, as with any diet, it\u2019s important to consider how cutting out meat and animal byproducts will affect your smile. Fortunately, you can read on to learn how a plant-based diet impacts your oral health<\/a>!<\/p>\n\n\n\n\n\n\n\n

A Quick Overview of How a Plant-Based Diet Affects Your Oral Health<\/h2>\n\n\n\n

In short, increasing your intake of leafy greens, nutrient-dense vegetables, fresh fruits, and healthy fats is something your doctor and dentist will be happy to hear! As with any diet, it\u2019s important to be mindful of keeping your meals varied and your consumption of added sugar to a minimum. It\u2019s also essential that you add smile-friendly foods to your breakfast, lunch, and dinner, including oatmeal and plain yogurt.<\/p>\n\n\n\n

3 Things to Keep in Mind to Protect Your Smile on a Plant-Based Diet<\/h2>\n\n\n\n

Regardless of the reason you chose to adopt a plant-based diet, it\u2019s important that you do your best to avoid these common mistakes:<\/p>\n\n\n\n