Have you ever found it difficult to sleep during a hot summer night? Most people have. High temperatures do more than just cause discomfort, however. They can have a significant impact on the quality of your nighttime rest. This issue is especially problematic for individuals with sleep apnea. How exactly does temperature affect sleep apnea, and what can you do to create an environment that promotes high-quality sleep? This blog post shares some important information.
(more…)